Careers – Eights ideas to make yourself ‘future-fit’

For now, what was once ordinary is now extraordinary. We have found ourselves entering into a world where our daily routine has been disrupted and we’re discovering new definitions for the meaning of normality.

arm-1284248_1920So, what do we do with our time now that we are forced to stay at home? Although the future remains very uncertain, there are some things you can do right now to help you prepare for life after university or college. We recognise that students will be adapting to new ways of working and dealing with the pressures that brings, but this situation also presents some opportunities.

Why not capitalise on this unique place we find ourselves, embrace this downtime, use the extra time constructively and emerge from the other side of it motivated, prepared and ready for whatever our new normal may be? For once, we actually have the time to reflect on what fuels us, how we want to make our mark on the world and how we can best become ‘future-fit’.

“Future-fit is being ready and prepared for whatever challenges you may face and never giving up in the face of adversity. It’s about being strong, confident, focused and determined to succeed” – University of the Highlands and Islands student

“I can become future-fit by understanding my own needs and how I can best express them in the world, without being compromised or compromising the needs of others” – University of the Highlands and Islands student

Iain and Helen from the university careers team offer a range of support, information and guidance which is available to all students through the FutureMe service. To help you navigate this unusual situation, they have also put together a list of eight ways you can maximise your time during lockdown.

1. Identify your incentive and recognise your skills

Caneo Trip-20What gets you up in the morning? Use this break in your regular routine to think about your future career. If you’re not sure where to start, have a look at the Career Centre website for a range of self-help resources, exercises and activities.

Or why not attend a webinar jointly organised by the careers team and HISA – one will look at ways to make the most of lockdown and the other aims to identify what’s in your virtual ‘skills rucksack’. These webinars might help you recognise what drives you and look at ways you can align your values and beliefs into your future career path and decision making. Find out more about these webinars in the events section of FutureMe.

This could also be a time to reflect on what you are learning about yourself during lockdown and your style and approach to study – do you prefer a structured or unstructured day? Are you spending more or less time on social media or watching TV? How do you feel you dealing with the new normal?

2. Revisit networking

Young female wearing headphones at a laptopSocial distancing doesn’t stop you networking, in fact, it’s more important than ever. We are all reaching out more, not just with family and friends, but with fellow students, old friends and work colleagues.

So, connect, keep in touch and turn the extra time to your advantage by joining virtual groups which you may not have prioritised before.

You could even set up your own group or take part in one of the many virtual careers fairs, conferences and webinars being organised across the world. Ways to network

3. Perfect your CV

This is especially important if you’ve recently been furloughed or had your contract terminated. If you’ve been made redundant, then you might be thinking about making a fresh start and getting yourself ready for applying for new roles. There are things you can do to lay the groundwork now and strengthen your CV. And, if you need a little guidance, you can get some help and feedback by connecting with the university careers team through FutureMe.

4. Practise video interviewing

Coronavirus aside, this is becoming the new norm for interviewing. Familiarising yourself with how this scenario works is good for your confidence so that when your next interview happens over Skype, Microsoft Teams or Zoom, you’ll be in a strong position. Tips for video interview preparation

5. Gain some virtual work experience

Student using mouseWith a high chance for us not being able to resume our normal life for a few months, some of you may need to re-think your plans for the summer.

Consider having a look at virtual internships (more and more organisations are offering these) or draft an email introducing yourself to companies you would like to work for to see what might be on offer.

Or how about some freelance work using some of the skills that you already have, such as online tutoring or editing? Or perhaps you can find an organisation or company to volunteer with – there has never been more demand for it than now and this will give you skills and experience much valued by employers, as well as giving back to your community. Signposting to volunteering opportunities

6. Look into LinkedIn and build your online brand

This is one activity you won’t regret in the enforced downtime, as LinkedIn becomes more popular than ever (currently more than 660 million users). As well as getting your LinkedIn profile up to scratch, remember to connect with the university LinkedIn account.

Use Twitter, Facebook, Instagram to have conversations about your passions and interests. If you enjoy books, share your latest reading. You can always start your own project, share your enthusiasm and show off your expertise online through a blog, podcast or a YouTube channel. This way, you will be developing a highly employable online brand for yourself.

7. Explore post-coronavirus options

Foundation Apprentice Ewan Robertson

No idea about what to do with your life after you complete your studies? Or you know which sector you want to go into, but you lack details about which roles you could perform in it? Do you already know what you want to do, but feel unsure about how to get there?

Career research can help you with all of these, because becoming more knowledgeable about what the labour market has on offer for you will help with your career development.

So, spend some time on the university Career Centre website or book an appointment to speak to Iain or Helen about your next steps. Visit the university alumni LinkedIn site and ask our alumni about their graduate jobs and the sectors they work in.

Drop an email to that company whose projects intrigue and interest you. Inform yourself about what it takes to enter a certain profession and contrast your findings with your own interests, skills and values. Then decide if you want to give it a go by gaining some work experience in that area or simply move to the next job on your list.

8. Adapt to whatever comes next, be resilient


Remember that this list is just a guide and that you don’t need to do all of it to be successful in your career. Your starting point should always be to keep yourself safe and sound, perhaps followed by asking yourself a few questions about your career motivations and priorities to determine which options are more appropriate for the path ahead.

We don’t know what’s going to happen to the job market in the future and we don’t know how this pandemic will affect our careers.

What we do know is that there will still be jobs available for you out there once a sense of normality returns, so maybe the best approach is to steer through this current situation in whatever way feels right for you, not worrying too much about what the future has in store for us, while doing your best to continue to develop skills that may prove to be key. Remember that a bright future awaits you and that by preparing now you will reap the rewards.

“Being Future-Fit means preparing myself to adapt to changes in the workplace, by being motivated to learn new skills, by using new tools and techniques and by being ready for tomorrow.”  – University of the Highlands and Islands student


Career Centre – Still open, online and here for you

There has never been a better time to make use of university Career Centre. We are still open and all our services are available online. We can support you in your career development, help you plan and prepare and, most importantly, we can help you polish your employability skills and guide you while you make sense of your current situation, tailoring our advice and guidance to you and your unique career aspirations. Get in touch today through FutureMe or contact Iain or Helen at


Lessons in lockdown – preparing for the new normal

Thursday 30 April  – 12 noon – 1pm

Webex Teams –

Register on FutureMe

What’s in your rucksack?

Tuesday 5 May – 12 noon to 1pm

Webex Teams –

Register on FutureMe

COVID-19 and rural communities

Sarah-Anne_MuñozDr Sarah-Anne Munoz, a Reader in Rural Health and Wellbeing at the University of the Highlands and Islands, considers some of ways COVID-19 is affecting our rural communities.

Over the last four weeks of lockdown, I have been acutely aware that I am in a very privileged position – an academic who can work from home for a university that was perhaps more prepared than most to shift to totally online working and teaching.

COVID-19 has, however, had major impacts on my day-to-day life. I miss working alongside my team in the Centre for Health Science and the ability to carry out ‘in person’ research – as a qualitative researcher my main tools are interviews, focus groups and participant observation.

Before COVID-19, I took press enquiries about issues such as improving primary care in rural areas and how to facilitate mental wellbeing among the rural population – concerns that are very close to my heart. The last few weeks have seen that shift to being asked to SAMS, Oban shoot, October 2014comment on how rural communities will cope with COVID-19 and what the potential long-term impacts for rural communities and residents will be.

As researchers, my team and I have had to respond to a host of funding calls asking us to put our social science expertise to use in the fight against COVID-19.

This has seen the Division of Rural Health and Wellbeing team spending much of the last four weeks identifying the key concerns for rural residents and communities in light of the COVID-19 pandemic. We have applied for funding (in partnership with the James Hutton Institute, Voluntary Health Scotland, the Scottish Council for Voluntary Organisations and the National Rural Mental Health Forum) to progress research in some of these areas and we are actively seeking further collaborative work.

We thought it may be useful to share some of our reflections and questions with you – these are the things that we suggest need to be addressed by research and policy.

The mental health and wellbeing of frontline NHS staff in rural areas

The current crisis has potential negative mental health implications for all frontline NHS Jackie Matthew, Advanced Nurse Practitioner / Professional Practstaff and it’s vital that we seek ways to support their mental resilience. Particular attention needs to be paid to those working in rural areas where teams are often small and lone working can be the norm. Rural healthcare staff are often intimately embedded into local communities and will inevitably be providing care for their friends, neighbours and loved ones. It’s important to understand how we can best support these staff through the current crisis and with any longer-term impacts on their mental wellbeing.

People living with long-term conditions in rural areas

We need to understand the current and potential future impacts of COVID-19 on those 012people living with (often multiple) long-term conditions within rural areas, particularly as levels of anxiety and depression are likely to increase. Social isolation may be compounded as levels and durations of formal care are reduced. It will be really important to understand how to reach those living with long-term conditions in rural areas during the lockdown and how best to support them when this is over.

The rural third sector

Third sector and voluntary organisations do a lot to support the social, cultural and economic fabric of rural life. Many of these organisations were already operating ‘on a shoestring’ before the lockdown and the loss of income from sources such as paid for services, grants and donations has the potential to force rural organisations to close. Many rural third sector and voluntary organisations rely heavily on retired and older volunteers – these are some of the people most at risk from COVID-19 and likely to have to remain shielded for the longest time. Third sector and voluntary organisations provide vital services in rural areas – often where there is no private or public alternative – such as transport services. It will be important to capture the impact on the rural third sector and support as many vital organisations to survive as possible.

NHC Dornoch History faculty stock photography, May 2015Rural economic resilience

We are already seeing big impacts on the rural economy. Many rural residents are self-employed or part of small businesses – these are likely to be hardest hit by lockdown and the COVID-19 pandemic. Rural areas are also heavily reliant on tourism income, which has entirely dried up. A loss of economic resilience within rural communities will have huge implications for residents’ mental health and wellbeing.

The longer-term effects of social distancing

But it’s not all bad. The Rural Services Network has brought together some examples of how rural communities in England are “working together” to mitigate the negative Theresa Bain (right) delivers food to Hope Kitchen, Obanimpacts and we know that similar initiatives are taking place throughout rural Scotland: . We are hearing informal stories about rural residents rediscovering local outdoor spaces that they had previously considered to be ‘just for tourists’; about levels of  volunteerism and neighbourliness increasing; about people ‘meeting’ neighbours over the garden fence or having a conversation through an open window (at an appropriate social distance) for the first time. We hope that capturing and understanding these more ‘positive’ impacts of the current crisis can also from part of our ongoing work.

Research on the impacts of COVID-19 in rural communities is led within the University of the Highlands and Islands Division of Rural Health and Wellbeing by Dr Sarah-Anne Munoz (Reader in Rural Health and Wellbeing), Dr Mark Grindle (Senior Lecturer in Digital Health), Dr Janet Heaton (Research Fellow, Sociology), Dr Sara Bradley (Research Fellow, Social Gerontology), Dr Hannes De Kock (Research Fellow, Psychology) and Dr Ania Zubala (Research Fellow, Arts Therapy).


Looking to the future: Why Scotland is at the forefront of delivering world-class eye care

As the University of the Highlands and Islands prepares to launch Scotland’s first new optometry degree in 50 years, lecturer Judith Banks explains why the profession has so much to offer and why Scotland is leading the way in providing world-class eye care.

I am no longer a particularly young person, but I remember clearly (for the most part) my school days, my time as an undergraduate and the twenty years of my career to-date. It was quite a different proposition to the challenges, opportunities and technological developments that young people and career changers face today.

My field is optometry and I think it’s safe to say that some of the advances made in this area would have been hard for most of us to accurately predict two decades ago.

glassesTraditionally, optometrists would largely be involved in assessing someone’s need for spectacles or contact lenses, providing these and detecting any disease or abnormality, with a view to referring to an eye clinic.

Over time, this role has evolved and optometrists can now offer a wealth of services. More eye conditions can be diagnosed and managed within a community practice setting. Some optometrists have additional qualifications to allow them to prescribe medicines and treatments, rather than referring to a GP or ophthalmologist. There is, in some areas, an opportunity to work in increasingly extended roles.

Technology too has moved forward, with tests like optical coherence tomography, where the layers of the retina (which are structures that are not normally visible) can now be imaged and inspected at your high street optometry practice. This has offered great advances in the care of those diagnosed with certain eye conditions and reduced the need for other, more invasive procedures.

Doctor and patient in ophthalmology clinicAs more of us live longer and more treatments and technologies become available, there will doubtless be increased demand on eyecare services. Hospital departments such as accident and emergency and eye clinics are already overstretched, and optometry is well placed to make a significant contribution towards addressing this issue. We can forge ahead with further evolving and refining the services we can offer and continue to support our patients and our hospital services. While there are challenges, this offers exciting opportunities. Indeed, it has been suggested that optometry practices could become “hubs of care in the community.”

Scotland has led the way with this, taking a big step forward in 2006 when universal, publicly funded eye examinations were made available to the entire population of Scotland, without means testing. In tandem with this, a new contract for delivering these services was negotiated with the Scottish Government. This required all optometrists offering NHS work to undergo additional assessment and required that all practices be equipped to a similar standard, in order to offer even more comprehensive eye health assessments to the public.

NHS Grampian went further, launching the Eye Health Network, which further embedded optometrists as a first port of call for patients with acute eye care needs. This service uses formal agreed protocols to achieve consistency of care, with support for optometrists from a Clinical Decision Unit. Audit of results has shown that it relieves pressure on the hospital eye clinic and on local GP practices. And so, we have already seen practices become the first port of call for many patients who would previously have gone straight to their GP or accident and emergency unit. It showcases what optometry can already offer from a public health perspective.

Doctor and patient in ophthalmology clinicHowever, despite the introduction of comprehensive eye examinations which are free at the point of need, uptake of this service varies. Research undertaken by the University of Aberdeen has shown that less people access eyecare from an optometrist in poorer socio-economic areas. Research by Glasgow Caledonian University has previously shown that access to an optometrist is fairly evenly available across all socio-economic areas. This suggests that another important area for optometry to explore is how to promote uptake of our services in areas where this has not traditionally been the case, identifying possible barriers and working to break them down.

The rate of change and the challenges of predicting how future services will look will probably require all of us to have a flexible approach, hone our problem-solving skills and think creatively. Of course, many optometry professionals do this to a great degree anyway, but nonetheless, it can be challenging to keep pace with change.

Inverness Nursing photoshoot, Centre for Health Science, March 2

Change is also afoot in the realm of optometry education, with the University of the Highlands and Islands developing a new BSc (Hons) optometry degree, due to welcome its first cohort of students in September 2020. There are many strands to the decision to develop this programme, including a dearth of optometrists across the Highlands, widening access to the profession and offering a programme that has a special interest in remote and rural practice.

Optometry is a discipline which has so much to offer; the opportunity to help others, diverse career opportunities, continued learning and development, scientific advances and research opportunities. It is a profession which has taken great strides over the last decades and, in Scotland, it can look forward to continuing to be at the forefront of delivering world class eye care services.


Judith Banks BSc (Hons) MCOptom DipTp (IP)

Lecturer in Optometry

University of the Highlands and Islands



Student survival guide whilst social distancing

Okay, so you are studying from home. How do you stay motivated? How do you find new things to do around your flat or house? Is social distancing affecting your mental health? Getting bored or stressed out? Here are some tips to inspire you during this period of self-isolation!


BREAK UP YOUR DAY. Check in with your friends for a chat, take regular breaks from studying and screen time, eat regular meals and avoid unnecessary snacking – go for a healthier option!

Blue the cat from Arran Video Conferencing into classes at Argyll College UHI
Blue the cat studying from Arran – shared by @argyll.uhi on Instagram

ORGANISE YOUR WORKSPACE. Do whatever you need to do to get into your work mindset, whether that’s having a manageable workspace, study snacks, house plants nearby – whatever prevents you from opening that Netflix tab…

CfH staff meeting online
Lucy Dean chatting to Centre for History colleagues via Video Conference – shared by @UHIHistory on Twitter

PREPARE YOURSELF FOR STUDYING. Try not to feel overwhelmed with your workload and pressure from the unfamiliarity of working from home. Don’t stay in your PJs – treat it like you are going to your lecture and get dressed.

TUNES ON. Check out Spotify’s chill playlists to get you into a good study rhythm and de-stress from current news articles. I recommend lofi hip hop & jazz for good background noise. Pick up your guitar, write some compositions, get inspired by what’s going on in the world around you! Sofa Singers are an online platform to share songs, poems or stories with people around the world through video chat – sing as if no-one’s listening! Up for jig? #CovidCeilidh is a great way to connect with fellow traditional Scottish musicians in creating a virtual ceilidh!

PLAN FOR THE FUTURE. Organise trips for when you are ‘free’ again to spend time with your friends. Browse Instagram travel feeds for where you might visit next. Make a ‘things I want to do’ list for when social distancing has finished. Where’s #1 on your list?

LET’S GET CREATIVE. Daily drawing for wellbeing is offering free online drawing classes to follow along to artist’s guides – get your sketchpad out! Rearrange your bedroom, draw landscapes from your window, write a blog, create a YouTube video, try TikTok, paint, read, write some poetry or try a social distancing inspired haiku. Feeling like you aren’t getting enough culture? Walk through virtual galleries from New York City to Seoul – just pretend you’re on holiday 😉

Susan, Art and Design lecturer from West Highland College UHI Portree campus continuing to support students online
Art lecturer Susan teaching online – shared by @whc.uhi on Instagram

SOCIALISE (DISTANTLY). Connect with fellow students, friends and family on Skype and WhatsApp groups – send virtual hugs!!! Help elderly relatives set up a Skype account or run errands for them. Stay informed by checking NHS Scotland and Scottish Government social media pages. You can also join the online Perth College UHI Book Club every Monday at 4pm and the ESOL Reading Club every Wednesday at 4pm. If you would like to take part, please email who will provide you with a copy of the short stories they are reading.

Online student quiz
MA Art and Social Practice student Charlotte Mountford organised an online quiz for fellow students – shared by @ChippedredNails on Twitter

YES, YOU CAN STILL EXERCISE. The Scottish Government advises you to cycle or go for a walk in your local park once a day alone, or people you live with. Make your home your gym with The Body Coach or with Perth College UHI’s Academy of Sport & Wellbeing daily workout videos. Take occasional 10min breaks from screens and do some yoga to stretch your legs.

SPRING CLEAN. Put on your beauty face mask, let fresh air in, light scented candles, get your laundry done and do some mindfulness. Clear out clothing you don’t need and consider donating them. Nothing feels better than having a clear mind and clean workspace.

FOOD! Share recipes with friends, get adventurous in your cooking and exchange top tips online. Post photos of your smoothies and baking creations! What’s your go-to study snack? Young people cooking

ARE YOU NOT ENTERTAINED? When you’re winding down, why not binge Netflix or Amazon? Scroll through their true crime docuseries or fun feel good comedies! Did you know you can download Netflix Party? shutterstock_771067417This allows you to binge watch to your heart’s content whilst live chatting with your friends. Get your snacks ready! Looking to have a virtual house party? Houseparty allows you to connect with friends and play party games. Looking for animal content? Edinburgh Zoo has live camera feeds of their tigers, koalas, pandas and more!

#ShareGoodNews. Find solace in good news stories & share them with us. Stay positive, we’re here for you if you need us!

Katie Masheter Birthday
#ThinkUHI staff member Katie Masheter celebrating her Birthday online with work colleagues. – shared by @KatieMasheter on Twitter


Remember that panic can spread faster than the virus; get the facts, not the rumours and listen to public health experts who can help navigate the path ahead. If you feel overwhelmed, voice your concerns with your course leader, personal academic tutor or local student support team.shutterstock_1317925382The charity Mind have produced resources on coping with stress and advice on making sure you are looking after YOU! Support helplines are also on our website. If you’re worried about your mental health, contact your local student support team OR access counselling through the online counselling service through the green button. Want to read further? Read through our Mental health blog. Stay up to date on current coronavirus information and FAQs.


Tag #ThinkUHI in your social media posts with your #ShareGoodNews stories Instagram, Twitter and Facebook 💜

Written by Sophie Macfarlane, Digital Marketing Assistant and 2019 university graduate













Apprenticeships – fuelling our region’s future workforce

MattTyrerMatt Tyrer, Project Manager for Work-based Learning at the University of the Highlands and Islands, answers common questions about apprenticeships and explains why they are vital in supporting our region’s economy.

‘Apprenticeships are changing’. This has been the tag line used in recent times by Skills Development Scotland, the national skills body for Scotland, in its marketing efforts to raise awareness that apprenticeships today might be quite different to how we remember them from our own personal and, in some cases, slightly out-dated experiences of education and life at the beginning of the career ladder.

Today, there are funded apprenticeships available across a wide range of subject areas and business sectors, open not only to people just starting out their careers, but also to more experienced staff looking to bolster and formalise the skills and experience they have developed ‘on the job’.

So, is getting more involved in apprenticeships something your organisation should be considering?

Why are apprenticeships important?

Apprenticeship programmes are an important part of the Scottish Government’s Developing Scotland’s Young Workforce agenda, helping to ensure that education and training is industry led and fit for purpose, and providing practical solutions to support employers with their workforce planning and business development needs.

For our region in particular, we are facing a disproportionately higher level of aging population in comparison to the rest of Scotland and we continue to struggle to stem the out-migration of young people and talent from our rural communities, which, when combined, reduces the number of working age people available for employers in our region. At the same time, forecasts are showing that our region’s key sectors and industries are going to require a higher number of new staff than will be available, to fill both growth demands and replace workforce leavers (e.g. through retirement or leaving work to care for the family).

Stewart Sloss Lantra image gamekeepingApprenticeships can support us through this challenge by providing the opportunity for employers to attract new talent to their workforce at a relatively early stage in a person’s life and career, raising awareness of the opportunities available locally, without the need to move away. They also enable people already in work to continue to learn, develop, reskill and upskill around their job and other life commitments, supporting the continued development and retention of region’s workforce.

In a world where the nature of work is changing so rapidly, there is an expectation that the workforce will have to continually adapt and flex as technological advances and job demands change and evolve around us. What is really important about apprenticeships is that they ensure that the education and training people receive is grounded in the reality of working life and the needs of the businesses they will be working for. Furthermore, they support the development of a range of skills, sometimes called core-skills or more recently ’meta-skills’, which can be applied across a range of areas and disciplines. These kinds of transferable skills are becoming even more essential.

What do apprenticeships look like today?

In Scotland today there are three main types of apprenticeship covering sectors and job roles including construction, engineering and energy, food and drink, IT and digital, business and administration, healthcare, tourism and hospitality, land-based and maritime.

The most well established is the Modern Apprenticeship programme, which provides opportunities for people in employment to gain accredited, industry recognised qualifications which recognise skills and experience gained in the workplace. There are over 90 different frameworks available across a range of sectors, subject areas and levels of learning.


In more recent times, the Foundation Apprenticeship has become an established part of the school education. These are work-based qualifications which combine the best of academic study with the practical, work-based application of skills together into one qualification. They are at the same level of learning as the Higher and are offered to school pupils in their senior phase (in S5 and S6), usually delivered by colleges or other training providers outside of the school environment.

With Foundation Apprenticeships, employers can provide structured work placement opportunities linked to the completion of an apprentice’s qualification and get involved in other ways such as setting project-based challenges, taking guest speaker slots and hosting visits. Foundation Apprenticeships are a great way for an employer to get a glimpse of their potential future workforce before they’ve even left school. Employers have already been impressed by the capability of our university partnership’s Foundation Apprentices and, in some cases, have been very quick to offer paid employment opportunities when school studies have finished.

Finally, the third and newest apprenticeship within the Scottish family of apprenticeships is the Graduate Apprenticeship. These are work-based degrees – high level and challenging academic programmes, as any degree is, but blended into the student’s employment situation so that workplace time and activity informs learning and assessment, enabling a full-time degree programme to be completed while in work. With more traditional graduate schemes, employers bring in new graduates then invest time in a programme of induction and further training. With Graduate Apprenticeships, the student is embedded in the workplace from day one and, by the time they graduate, will already have up to four years’ experience with an employer, with their academic learning contextualised to your business and broader industry throughout.

What are the benefits to the employer?

At a time when recruitment and retention of our workforces is becoming increasingly challenging and competitive, apprenticeships provide a great solution. They are funded and deliver comprehensive training which is flexible to your needs, helping you to strengthen and upskill your existing staff and future workforce.

craig_duncan029(1)The training is structured and supported by qualified academic staff and assessors, and you are supported every step of the way by your apprenticeship provider.

It is important to understand that while apprenticeships are a great way to fulfil your recruitment and workforce planning needs, they are not about accessing cheap labour. They can be challenging qualifications which require a high level of capability, commitment and motivation from the apprentices, but also effective mentoring and support from the employer. However, when done right, they provide great benefits, including increased productivity and innovation. They are also a fantastic way to invest in young people and your existing staff, and to support your local community in a way that also meets your business need.

What are the benefits to the apprentice?

Foundation Apprentice Ewan RobertsonStudying an apprenticeship provides the opportunity to ‘earn while you learn’ (with the exception of Foundation Apprenticeships in school, of course) and gain new skills and experience alongside experienced colleagues and experts from your chosen industry or business sector. They are a great first foot in the door to a new business or industry sector, or a way to continue your learning and development while in work.

An apprenticeship provides you with the experience, work and life skills employers are looking for, and sets you up to be a flexible and adaptable team member, ready for today’s fast-paced and changing world of work.

How do apprenticeships work?

For Foundation Apprenticeships, pupils entering the senior phase of school will choose these as part of their options in liaison with their school guidance teachers. They run over one or two years during S5 and S6 and usually include a combination of college-based study and workplace experience, and are studied alongside other school qualifications.

Modern Apprenticeships are employment-based programmes available to anyone aged 16 or over and tend to last between one and four years depending on the specific framework being undertaken. An employer can either identify a suitable member of their existing team or recruit a new apprentice into their workforce.

There are a range of training providers available, who will support the employer to ensure any potential candidate can meet the requirements of the apprenticeship programme before they start.

Teamwork in freight transportation industry with cargo containersThe apprenticeship is a partnership between training provider, employer and apprentice, with everyone having their own responsibilities and contribution to ensure the programme will be a success. However, the training provider will lead both the employer and apprentice through their apprenticeship journey, including using things like inductions, tailored learning plans and regular reviews to help ensure everyone knows what is required and stays on track.

Depending on the apprenticeship, there may be some requirement for the apprentice to attend college or university, particularly in the earlier stages of the programme, however in many cases the apprenticeships are entirely work-based and involve an assessor making regular visits to the workplace to support and assess the apprentice.

Graduate Apprenticeships are similar to Modern Apprenticeship in many respects, except that they are only provided by universities. Due to the high level of academic study required, it is even more essential that the university is involved in the early stages of identifying or recruiting a graduate apprentice, not only to ensure they can manage the programme, but also to identify any previous qualifications or work experience which might enable them to fast-track through the programme.

For example, at the University of the Highlands and Islands we are currently seeking new employer partners for our civil engineering and early learning and childcare programmes, ready for a new programme starting in September.


How can I find out more?

To find out more, visit, the Skills Development Scotland website for apprenticeships, where you can access information about the range of apprenticeship opportunities available across Scotland.

To find out more about the range of apprenticeships across Foundation, Modern and Graduate levels available in your region through the University of the Highlands and Islands, visit or contact your local University of the Highlands and Islands college.

The university’s apprenticeship programmes form part of a portfolio of work-based learning at the university and are managed and supported though the university’s work-based learning hub. For further help or information, please contact the hub at or call 01463 279 436.


Foundation, Modern and Graduate Apprenticeships have been developed by Skills Development Scotland, in partnership with employers, colleges, universities and Sector Skills Councils, with support from the European Social Fund.

University Mental Health Day 2020 – building resilience

Today is University Mental Health Day, the national day for student mental health run jointly by Student Minds and the University Mental Health Advisers Network.

As the university’s mental health and counselling manger, I am encouraging students and staff to get involved in the local events which taking place, to help promote awareness and to share information about the support which is available to help students manage their wellbeing. I am hopeful that we can work together to change the often negative narrative around student mental health.

Volunteering imageAcross the university partnership we can tackle stigma together and create a campus culture where talking about mental health is something we can all do. One in four of us will experience mental health problems in our lives so, if you haven’t been directly affected yourself, it is likely that you will know someone who has experienced mental health problems.

The topic of student mental health and wellbeing is one I am very passionate about.  It’s known that students of any age can be at risk of experiencing poorer mental health and wellbeing due to factors relating to academic, social and financial pressures. I feel strongly that mental health is everybody’s responsibility and, as mental health and wellbeing affects every aspect of student life, I want to encourage you to do your best to look after yourselves.


shutterstock_292953377Quite often we hear the term resiliency being banded about, but what is resilience and how can we further develop this it?

Resilience comes from the Latin word meaning to ‘jump back’. It is the ability to return to an original form or position after being bent, compressed or stretched. When applied to humans, it is our capacity to cope with adversity or disappointment and bounce back when we encounter setbacks.

Some factors which may influence our levels of resiliency are:

  • Our developmental experiences in childhood/adolescence
  • External factors such as having positive relationships with others, having a faith or other kind of commitment and engaging with activities
  • Internal factors such as how we choose to interpret events, manage our emotions and regulate our behaviour

Walk1Being resilient doesn’t mean a person won’t experience difficulty or distress, but it helps them cope better when problems occur. Emotional pain and sadness are common in people who have suffered problems or trauma in their lives. In fact, the road to resilience may involve considerable emotional distress.

Resilience is not a trait which people either have or do not have. It involves behaviours, thoughts and actions which can be learned and developed in anyone. There are lots of factors which can contribute to our resilience:

  • Having close relationships with family and/or friends
  • Holding a positive view of self and confidence in our own strengths and abilities
  • Developing the ability to manage strong feelings and impulses
  • Developing good problem-solving and communication skills
  • Being willing to seeking help from people and/or resources
  • Noticing and appreciating nature – living in a more mindful way
  • Engaging in exercise
  • Seeing yourself as resilient (rather than as a victim)
  • Coping with stress in healthy ways and avoiding harmful coping strategies, such as substance abuse or drinking alcohol excessively
  • Helping others – such as volunteering or doing a good deed every day
  • Finding positive meaning in your life despite (difficult circumstances or traumatic events)

Increasing resiliency

So, it is possible to increase your levels of resiliency. What are some of the ways we can do this?

  • Keep things in perspective and train yourself to think positively
  • Regard setbacks as challenges and learning opportunities, rather than paralysing disasters
  • Be committed to the activities and people you value
  • Focus on what you can control, rather than worrying about what you can’t

It is also helpful to focus on the positive aspects of yourself. A great way to do this is by keeping a positivity journal. Spend a little bit of time reflecting on:

  • What do I like about myself?
  • What characteristics do I have that are positive?
  • What are some of my achievements?
  • What challenges have I overcome in my life?
  • What skills or talents do I have?
  • What do people say they like about me?
  • How would someone who cares about me describe me?
  • What bad characteristics do I NOT have?


Another way to increase resiliency is to regularly review your stress levels and look at ways to manage this. Engaging in things you enjoy and socialising can be a great way to reduce your stress levels.


Allie Scott, Mental Health and Counselling Manger, University of the Highlands and Islands

For more information on mental health and wellbeing, visit 

Freelance February Recap: Insights from #ThinkUHI Creative Industry Experts

Did you know that according to the Creative Industries Federation, a third of the creative industries sector are either self-employed or freelance?

This article features a summary of useful insights from creative industries staff at the University of the Highlands and Islands, sharing their practical advice and links to resources to help navigate a career as a freelancer. The university ran a social media campaign labelled #FreelanceFeb throughout February to raise awareness and encourage a dialogue around the challenges, benefits and realities of being self-employed.

Build contacts and collaborate  

Stacey Toner, Creative Industries Curriculum Team Leader based at Moray College UHI, has developed her own arts organisation, providing work for freelance artists.  Stacey Toner

From the perspective of arts administration, her advice is to dedicate time to paperwork every week – and if you commit to a piece of work, follow it through.  Securing the next gig will often come from successful delivery and building a reputation of being reliable.

Lesley Mickel


Lesley Mickel, Programme Leader, for BA (Hons) Drama and Production based at Inverness College UHI gives advice for people doing freelance work:

“We have a flourishing performance culture in the Highlands, but this does require a significant degree of entrepreneurship and self-motivation…

Don’t wait for the opportunities to fall into your lap – go out and make them happen.”

Patience, determination and self-motivation  

Anna McPherson, Lecturer, Contemporary Film Making in the Highlands and Islands:

“It’s important that you work at your craft. Determination will get you through challenges and you’ll reap the rewards. Anna McPherson

Your work may take you to the four corners of the world.

I had the amazing opportunity to carry out documentary work in remote Nepal after the 2015 earthquake I’m planning to revisit this Easter.  Here’s a short extract of the footage.”

Frank ToFrank To, Art and Design Lecturer, Inverness College UHI.

Frank To (instagram @Frank_To_Artist) is a celebrated artist using gunpowder to promote peace. “You have to be prepared to go all out and break your limits. It’s better to strive to be the best than to settle for less.”

Develop diversity and be innovative

Professor Keith McIntyre, Interim Director of the Centre for Rural Creativity at the University of the Highlands and Islands:

“The notion of the artist working in self-imposed isolation is not an unfamiliar story. Keith McIntyre studioHaving private creative spaces are essential, however, I have found enormous benefits to collaborating with other artists or technical specialists.

Do seize opportunities to work on multi-disciplinary projects. It can be creatively and professionally rewarding. Returning to the privacy of the studio can be reinvigorated by this valuable process.”

Simon Reekie, Contemporary Art and Contextualised Practice leader at Perth College UHI: 

Simon Reekie, Trying to Understand detail 1“Outside my work at the university, I work as a self-employed artist and freelance art therapist.

Through working as an artist and art therapist, I have learned that it is vital to find meaning and joy in all the work that I do.  I have found a way to follow my passions and hopefully be of use to others at the same time.”

Faye Hackers is a technical knitwear designer and mixes freelance work with her contemporary textiles Programme Leader role based at Shetland College UHI:Faye Hackers

“Freelancing helps me keep my practice fresh and informed. I work predominantly with trend forecasting, technical structure design and technical shape design for kids and women’s knitwear at a high street level.

Staying on top of trends is a key part of working in design. I have a home studio, containing all the machinery and equipment I need to take on design jobs from afar.”

Katie Masheter, Curriculum Development and Employer Engagement for the Creative Industries Subject Network:

“Seize all the opportunities flung your way or seek them out. Never underestimate the power of your network and potential connections you meet day-to-day. There are lots of mentors out there who can help you hone your practice. Someone recently said to me; if not you, then who? If not now, then when?”

Develop good organisational and planning skills

Pete Honeyman, Creative Industries Subject Network Leader, musician and wood turner:

“Take care of business. Be proactive and professional with contracts, communications and finances, be aware of and plan for your responsibilities.  With that taken care of you create a safe and less stressful space to work and express yourself – which is the important stuff.”

It’s important to manage your money well, @HMRCgovuk have online resources to help you understand the different tax thresholds & what you can claim as expenses – all key if you don’t want to end up with an unexpected bill!

Mandy Haggith Literature Lecturer based at Inverness College UHI comments on the benefits of being freelance:

“The beauty of being freelance, for me, has been the ability to organise my work as an activist and researcher to make sure I always have time to prioritise my own creative projects, like writing my historical novel trilogy, The Walrus Mutterer, The Amber Seeker and The Lyre Dancers, plus grabbing opportunities for pieces of work that directly support my writing by helping with research for the books, such as working with archaeologist as a writer on an iron age dig.”Mandy Haggith 2

Mandy’s top tips for working freelance are:
1) cultivate a couple of really strong, core relationships with client organisations and be reliable and consistently available for them;
2) have a sense of where you’re trying to get to and regularly pitch for work that will take you there, even if it’s a long shot;
3) there will be times of feast (too much work) and times of famine (not enough), don’t worry; 4) take inspiration from trees, which root deeply, work hard when the sun shines and take time for resting;
5) don’t let work take over your life, otherwise what’s the point of being free?

Make use of the #supportingresources available and network, network, network! 

Blogs | Do you want to know how to make the most out of your camera? Llewellyn Bailey from the university’s webteam shares his top tips for video production, featuring short informative videos from our YouTube channel. Check it out

@CreativeScots support the arts, screen & creative industries across Scotland. As well as a helpful resource for funding and reports, the ‘Creative Scotland Opportunities’ page is where you can find and promote any role or position for free – sign up for a regular newsletter that helps keep you in the loop.

Business Gateway offers practical help for new and growing businesses. Online resources, tailored advice, workshops, events and business development programmes. Not sure if they can help you? Just ask!

Check out the Creative Rebels podcast – inspiring interviews with creative people who have rebelled against the 9-5 (and advice on how you can too). Hosted by David Speed and Adam Brazier, co-founders of Graffiti Life & Parlour Tattoo.

Scotland’s first Impact Hub serving the Highlands and Islands offer a flexible co-working space in the heart of Inverness. It brings together lone workers, to combat social isolation and encourage social entrepreneurship. A space to work and to connect with like minded individuals and organisations. Rent a desk for an hour, a day, a week, a month. Book a meeting room, join for coffee or a networking event.

With thanks to all the contributors and the University of the Highlands and Islands Careers and Employability Centre and the webteam for producing the #FreelanceFeb campaign.

The University of the Highlands and Islands Careers and Employability Centre offers all students and graduates support with personalised careers advice and support with skills development. Book at appointment via Future Me

Check out the list of Creative Programmes on offer to study at the University of the Highlands and Islands.

Feel free to share your own advice and tips in the comments

Reference: Creative Industries Federation website accessed on 28/02/20


Video is everywhere – top tips for video production

Video has become one of the primary methods of communication in our society. Not exclusive to film, TV, music or advertisement, but for everyone and pretty much everything we do, video is a part of it. With services like Facebook, Instagram and Snapchat, coupled with the fact that almost everyone has a device in their pocket allowing them to communicate with almost anyone, anywhere, at any time, this is more prevalent than ever. I am, of course, talking about mobile phones. Modern day mobile phones are seriously powerful devices that are portable and part of that power comes in its camera technology. This puts video at the fingertips of everyone.

In this article I will be giving some general advice on equipment considerations for video production.


Before we get into the crux of the matter, I would like to give a special mention to planning.filming-4371566_1920 Planning is, in my opinion, the most important part of video production or film making. One might think that the actual film content is paramount, but I would argue otherwise. How are you going to film anything if you don’t know what, where or how you are going to film?

Without an idea of what to expect on a shoot comes a great increase in the possibility for things to go wrong. Often you only have one chance to get what you need so you should be prepared. Create a shot list, have a rough storyboard and write an itinerary to keep yourself on track. Thinking about these things before going out on a shoot will help you greatly and make for a smoother more productive video shoot.


camera-1701049_1920The first thing everyone is thinking is probably, ‘I need a camera’. I would agree, you absolutely need a camera. Which camera though, is possibly the more important question.

My answer, which has always been my answer, is use whatever you have at your disposal. It would be fabulous if we could all get Red Epics or Arri Alexas, proper cinema quality cameras. Unfortunately, those are extremely expensive cameras and not everyone can afford to use these. I take the view that if you want to create then you should, don’t let the fact that you don’t have the best or latest equipment inhibit that. Create if you want to create.

There is one thing that people can use that they probably already have on their persons smartphones-4746601_1920right now: a mobile phone. Mobile phone technology has leapt forward in the last ten years and part of that is advances in camera sensor and lens technology. I believe that the camera in most current mobile phones will produce a better picture than dedicated camcorders would’ve produced ten or even five years ago. So don’t be afraid to use it. Just please film in landscape, there are some cases where portrait is appropriate to film in, but the majority of the time, landscape is king.

Really a camera and a microphone are the only things you need to create video content. The other equipment is secondary, it’s valuable and useful to have, but not necessary. A mobile phone covers both those so, if you have one, you are set to start creating video.

If you would like to step up your game, then there are a few other pieces of equipment you might want to consider investing in.

External microphones

MicFirstly, an external microphone. A mobile phone does have a microphone built in, but it is normally not of the best quality and often the camera won’t be placed right next to the subject, so it will be picking up a lot of other sounds in the vicinity as well as your subject. Getting a microphone that is a bit more directional like a label or clip mic will help with this. A clip mic is exactly that; a microphone that you can clip onto clothing. It brings the microphone closer to the subject speaking and is directional so will be better at picking up just their voice.

For more information of audio considerations, watch this video.


A tripod may also be a good addition to your equipment collection. Holding your camera in your hands comes with its own set of problems, stability being a big one. Even holding the camera close to your body and close to your own centre of gravity will still introduce some camera shake. Putting your phone on a tripod will remove this. You can get fairly low-cost tripods that have phone mount adaptors and which are lightweight.


light-4236089_1920The third and final equipment consideration I will talk about in this article is lighting. This is quite a dense topic, so I won’t go into detail about it. Just know that it is something to consider and you can get good information online about basic video lighting setups, the most common one being the three point lighting setup. This, as the name suggests, uses three lights to light a subject in a flattering manner. It is pretty much the base of most, if not all, lighting setups. Learning that will be a useful skill.

For more information on lighting, watch this video.

For more information on equipment considerations, watch this video.

In summary, all you need is a camera and a microphone to make video. Your mobile phone is more than good enough, but if you want to step up your video production game, then think about investing a little into some equipment to aid your video journey.



Llewelyn Bailey

Web Officer

University of the Highlands and Islands


The University of the Highlands and Islands offers a range of courses with links to video production skills, including BSc (Hons) in interactive media and a BA (Hons) in contemporary film making in the Highlands and Islands. To find out more about our courses, visit

Student volunteering week: Why volunteering is good for you and your community!

There are lots of reasons why volunteering is a great thing to do and there are many ways you can become a volunteer! As part of Student Volunteering Week 2020, some of our student have shared their experiences and thoughts on the benefits of volunteering.

Holly Young

MSc archaeological practice at Orkney College UHI

ArchWhat do you do as a volunteer?

My experience of volunteering at the university has been mainly with excavations during the summer as well as some finds processing during the semester. This mostly took place throughout the time I spent doing my undergraduate degree. I got the opportunity to take part in several seasons of volunteering at the Cairns, the Ness of Brodgar and as part of the Yesnaby Art and Archaeology Research Project. Along with these, I got the opportunity to engage with the local community through the Kirkwall Townscape Heritage Initiative.

What inspired you to volunteer?

I was inspired to volunteer within the archaeology department originally as a way to support my studies and help me develop my skills for a possible career within the profession. However, the more opportunities I got to be involved, it became more of a labour of love and I selfishly began doing it much more for my own enjoyment than any other reason.

What are the benefits to you and your community of volunteering?

The opportunity to gain new skills or develop those which you already possess. Volunteering also helps to integrate you into the community of your university department as well as with the local community at large which was a great help given that I had move so far to be here in 2012 and at 17 years old I found it hard to be confident within my university surrounding. Simply put, it’s a great way to make friends and develop new connections.

What do you gain from it?

It sounds cheesy, but volunteering played a huge role in me finding a community that I felt comfortable in. One which I found myself drawn back to when I had finished my undergraduate degree which is why I ended up moving back to Orkney to do a masters. I also gained a great number of friends as well as a great group of archaeologists with a fantastic range of skills willing to support me and help me grow my skill set.

Why should other students try it too?

It’s a great way to learn new skills and support your studies. It also helps to build your confidence and find people who share similar passions as you.

Stephen Simpson

Pathway to Hospitality at Moray College UHI

Baillie Gifford Caledonian Challenge 2013What do you do as a volunteer?

I’ve volunteered at my local farm for four and a half years. I do a range of farm work varying from taking horses to local agricultural shows to mucking out stables.

What inspired you to volunteer?

I knew I would widen my knowledge and would be doing a good thing by helping others.

What are the benefits to you and your community?

At the end of the day I know I’ve done something good. The benefit to others is that they don’t have to pay wages and make themselves be put in a financially difficult situation.

What do you gain from it?

Experience, knowledge and building my self-confidence.

Why should other students try it?

It helps to widen your knowledge of many different things and builds self-confidence. The main thing is that you’re doing something good to help others!

Susan Dyke

Archaeology at Orkney College UHI

Susan_DykeWhat inspired you to volunteer?

My interest in archaeology inspired me to volunteer with the Archaeology Institute at Orkney College UHI.

What do you do as a volunteer?

I volunteered for around 10 months before my archaeology studies began and started off helping with post-excavation ‘finds processing’. The work involved carefully cleaning finds from previous years’ excavations, then packing them for storage or further analysis. This gave me invaluable experience learning to identify finds and I also learned something of the sites they came from. When I came to help excavate my first site in Orkney, I was able to recognise finds as we unearthed them, knew something of how to treat them and a little of what their discovery revealed about the site. That first dig was also undertaken as a volunteer!

Further volunteering experiences included another excavation – the Viking/ Norse/ Medieval Skaill Farm site on the island of Rousay – and field walking, measured survey, archive research, cataloguing of finds and participation in workshops with the Archaeology Institute.

What are the benefits of volunteering?

My volunteer experience has helped deepen and broaden my archaeological knowledge and skills and has hugely benefitted my studies, so much so that I’ve been able to secure a bursary to allow me to undertake project work developing my palynology experience.

The benefits of volunteering have not only been academic, I’ve volunteered alongside many interesting people of all ages from across the Orkney community, we’ve traded experiences and stories, learned much from each other and had a lot of fun.

One of my favourite excavation memories of 2018 was swimming in my lunch hour at both The Cairns and Skaill Farm and being joined by seals both times!

Why should other students try it?

There are so many varied opportunities supported by enthusiastic and encouraging staff – it makes a great student experience at the University of the Highlands and Islands even better!

Kath Darley

BA (Hons) politics and criminology at Moray College UHI

Kath_DarleyWhat do you do as a volunteer?

I’m a student ambassador and volunteer in helping with things like induction days and S3 taster days.

Outside of college, I volunteer as a leader in a children’s holiday club with my church every summer and help out with church events. I’m also the secretary of my Lawn Bowls Club.

What inspired you to volunteer?

One of my lecturers recommended being a student ambassador and, as someone with supported learning needs, it seemed like an opportunity to grow in confidence, acquire and apply new skills and give something back to the college and staff who have supported me so well.

I volunteer at my church as it’s an important aspect of my faith and something I enjoy doing.

I’m inspired to volunteer at my Lawn Bowls Club as this enables me to contribute to a community I am part of and supports the running of the club.

What are the benefits of volunteering?

Volunteering gives me growing confidence and experience, plus skills that I can use in my CV when I go job hunting that will hopefully make me stand out more and improve my chances of success.

The things I do benefit the community as they are very much ‘service’ roles and often mean the workload is shared and the community have confidence that their needs will be met and in a professional and compassionate manner.

What do you gain from it?

Personal development and growth. My roles provide me with an opportunity to push myself and when I succeed my confidence is boosted. When things don’t go quite so well, I am given the opportunity to reflect and consider how to improve in future.

Why should other students try volunteering?

Volunteering is an opportunity to increase personal development, use existing skills and develop new ones. It can enable you to be a part of a community, gain new friends, create contacts and networks. I get a great sense of achievement from it, so others might too. And, of course, it can be added to your CV, hopefully making you stand out from the crowd when it comes to job seeking!

Bob Carchrie

BA (Hons) archaeology at Perth College UHI

Bob_DavidsonWhat do you do as a volunteer?

I mainly work on archaeology digs with some other heritage associated work such as helping run events and workshops.

What inspired you to volunteer?

I volunteered on a local community archaeology dig on a hillfort near where I live. I saw a poster looking for volunteers and applied, I’ve had a lifelong interest in archaeology and had just left a long-term career and was looking for a change.

What are the benefits of volunteering?

It was great for both mental and physical health. I met lots of new people and made a positive contribution to my local community which has continued beyond the end of the original project.

What do you gain from it?

I found a new vocation and, with the experience I gained, was accepted to do a degree at the University of the Highlands and Islands. It had a huge impact on my wellbeing and I finally found my tribe!

Should other students try it too?

Absolutely, particularly in archaeology as it’s vital to get out there and get involved in digs to boost your skill set, meet new people and build a network.

Jacqueline Johnstone

BSc (Hons) environmental science at the North Highland College UHI

Jacqueline_JohnstoneWhat did you do as a volunteer?

I assisted a hydro chemist in water analysis over the summer. I worked on peatland restoration as well as commercial work.

I have been helping with a paper on nutrient release from peatland undergoing restoration, which was formerly afforested with pine and spruce trees.

I have also taken part in the university’s Future Me programme where I was assigned a mentor in the industry. I was invited to Cairngorm National Park to see the careers available in my field.

What inspired you to volunteer?

The flow country is a site of global significance currently under consideration for UNESCO World Heritage site status. Peatlands are a carbon store and hold 30% of the soil carbon in the world. This contributes to conserving carbon below the ground aiding in slowing down climate change.

It is also beneficial to network and gain experience in your field. The people you meet help you decide what path to follow in your chosen career.

What did you gain from volunteering?

Peatlands are home to many different organisms and species which need to be preserved for future generations. They minimise flood risk and can help mitigate climate change. I feel it is my responsibility as a student of environmental science to contribute towards the preservation of our environment.

I have gained invaluable experience in peatland science and feel I have contributed to helping preserve my surroundings.

Future Me helps with deciding what area you would like to follow in your career. Your mentor can help with any questions you have on your chosen degree or course, expanding your knowledge.

Why should other students try volunteering?

If you help a person in your field of work, you gain experience for your CV and your future career. That person can guide you and introduce you to others in your career field. Your knowledge of that field will increase making a better understanding of the subject.

Spencer Manclark

SCQF level 5 built environment at Moray College UHI

GuitarWhat do you do as a volunteer?

I volunteer with the army welfare service, mainly as a guitar tutor for children between the ages of 7 and 12, but I’m also on call in case there are staff shortages with any other youth groups.

What inspired you to volunteer?

I wanted to teach young people guitar as it’s a skill that not many people want to achieve and I wanted to bring back that skill in the community.

What are the benefits of volunteering?

I not only have something to do, but it also gives other people a chance to meet new people and socialise with people of different backgrounds. As I am with the army welfare service, we are helping children and young people who may be anxious or depressed with a parent or someone they love going away with the army. We help the children interact with different activities and socialise with different people and try and help them through the process.

What do you gain from it?

I gain a very big sense of achievement as I am helping children and young people do something that they might end up wanting to carry on with.

Why should other students try it too?

It’s really fulfilling to do something productive with your time. Rather than sit at home playing Xbox, you could be out shaping kids with a skill you’ve got or helping people who are at risk and that is such a great feeling to have.

Looking to volunteer?

The university’s Career Centre can help you prepare, get involved and find opportunities. Check out the Job Shop or book an appointment to chat with us, simply log in to Future Me using your normal student username and password.

Student Volunteering Week 2020 takes place from Monday 10 to Sunday 16 February. The week encourages and celebrates student volunteering across UK colleges and universities. For more information on student volunteering, visit  

e-bike smiles – exploring how e-bikes may support people affected by cancer

Across the world the incidence of cancer continues to rise and will affect the lives of one in three people. The good news is that an increasing number of people are surviving their cancer in the UK. In 2019, this equated to 2.6 million people. Unfortunately for many this means that after receiving cancer treatments they are left with health problems such as extreme tiredness, mental health issues, lack of confidence and problems with mobility to name but a few.

The number of people surviving cancer is an excellent reflection on how treatable cancers have become. However, developing effective interventions and self-management programmes to support people to improve their health and wellbeing during and after cancer treatments is a priority within cancer care.

CaptureThe shifting paradigm within cancer care in the 21st century is one that is now striving to understand and meet the needs of an increasing population of people surviving their cancer diagnosis, but whose lives are affected by immediate and late complications of anti-cancer therapies. Effective solutions are required to help enable people with cancer to adopt self-management behaviour habits which enhance their recovery. A shift in approach to care which focuses on recovery, health and wellbeing is a priority.

I am really interested in how we integrate everyday recreational activities into cancer care from diagnosis. There has been an emphasis on effective ways to increase the physical activities of people affected by cancer which is commendable and improves symptom burden, wellbeing and may in fact reduce recurrence in some cancers.

I love my job. My favourite part is listening to the stories of people wiStockphoto Imagesho have been affected by cancer. It is a real privilege. It was listening to stories that inspired my PhD. After having had bone marrow transplants, people who were really unwell, would tell me of how their family or friends would drive them to their favourite places – be that a beach, the woods, a car park with a view. Even if they were too weak to get out, they could just look at nature, wind down the window and feel the wind on their face. They felt that it helped them put their experiences into perspective and helped them mentally to undertake the work required to get well again.

To this end then, I became interested in how nature is or could be used in health care to improve peoples’ health and wellbeing.

Frumkin (2013) advocates that “nature interactions are widely available and inexpensive; they don’t need to be prescribed or dispensed by highly trained professionals; they are easily personalized according to age, ability, and cultural preference; they inflict few adverse effects; and they offer numerous co-benefits -claims, by the way, that few medical treatments can make. This field deserves far more research attention than it has had.”

Therefore, what do we have in abundance in Highlands?

Natural environments – from sweeping mountains, turbulent seas, golden beaches, meandering rivers to majestic woodlands.

Loch Morlich in the Cairngorm National Park, Scotland

What if there are numerous psychological, physical and physiological benefits to people affected by cancer journeying through our landscapes? Could a nature-based intervention be woven through clinical care which improves people’s adjustment through cancer and their health?

We know that nature appears to provide people affected with cancer with familiar and contemplative spaces where they can develop new emerging perspectives, caring connections (with themselves and others) and enabling spaces to find their way through clinical and personal significances of their cancer. After many conversations with people affected by cancer in my clinical work, the use of electrically assisted bikes seemed to be increasingly popular for helping people keep active, yes, but also to have micro-adventures on.

Inverness College Campus building photoshoot, November 2015Cycling is one form of mobility which promotes exercise and access to the outdoors and could support improved health and wellbeing. E-bikes offer the opportunity to people who may not be regular cyclists or who have health issues to undertake moderate levels of physical activity to improve their health and wellbeing.

Social media is full of stories of people who may or may not have been active cyclists who have transitioned to an electrically assisted bike which has enabled them to increase their confidence, maintain their social circles, keep moving, travel further and, most importantly, have fun. A new term seems to have been coined: “e-bike smiles!”

Electrically assisted bikes look just like regular bikes but have the benefit of a motor which can be used when the rider is tired or going up steeper terrain – but you have to keep turning the pedals! The top speed is legally capped at 22km per hour so it’s not a motorbike in disguise!

Picture1 copyMy PhD is exploring experiences and the potential wellbeing of people affected by cancer as they undertake nature-based journeys on electrically assisted mountain bikes. My emphasis is on the journeys through natural environs and the potential benefits these may proffer, rather than the physical activity of riding a bike. I will be capturing people’s experiences (by video and journals) in the Cairngorms National Park as it offers a wide array of natural environs and it may help to understand whether green or blue spaces have a greater impact on people.

To sum things up, an inspirational friend who has helped me to realise the potential of using electrically assisted mountain bikes, states simply: “Having biked for years and then being diagnosed with Myeloma (a blood cancer), I never thought I’d get the level of confidence, freedom and fun back, but having an ebike has proved this wrong.”

20191211_150753 (003)

Chrissie Lane

Consultant Nurse, Cancer Care, NHS Highland and University of the Highlands and Islands PhD student


Twitter: @nhshcancercare