Category Archives: Staff advice

The Significance of Role-Modelling: creating an LGBT+ safe environment

To celebrate LGBT History Month, we asked UHI students and staff to share their thoughts, reflections and stories. Social Sciences lecturer Carol Shepherd discusses the importance of creating a supportive environment for LGBT+ students and staff.


In terms of supporting our LGBT+ students, I believe role-modelling is key. With regard to supporting LGBT+ members of staff, I believe it is imperative that some of us are open about our sexuality to create a supportive environment for colleagues who may be struggling to be themselves in the workplace, or who may be dealing with incidences of stigmatisation in their personal or working lives.

I grew up in South Wales during the Thatcher years. Section 28 came into force in 1988 when I was 17 years old and attending a local FE college in a socially conservative area. At that time, I was struggling to understand my confusing dual attraction to both men and women, as well as reconciling that with my new Christian faith. How I would have appreciated being able to talk to someone about this complex identity crisis I was facing. No priests were going to entertain the idea of bisexuality as a positive, God-given facet of my being and it was illegal for any teacher to discuss such issues with me, under the new regulations in place. In her now infamous address to the Conservative Party Conference in 1987, Thatcher informed delegates and a watching TV audience of millions, that “children are being taught that they have an inalienable right to be gay. All of these children are being cheated of a sound start in life.”

How times have changed, thankfully. The UK Government under Labour finally repealed Section 28 law in 2003, in part due to the campaigning work of the Stonewall LGBT Rights pressure group, and now many LGBT children are receiving the sound start in life so cruelly denied young people of my generation. Nevertheless, there is still a considerable way to go, before we can say there is an equal playing field for young people of all sexual orientations and gender IDs. The Stonewall Schools Report of 2017 revealed that nearly half (45%) of LGBT pupils are bullied in UK schools for being themselves, whereas a report by Stonewall and BritainThinks found that one in five LGBT NEETS (not in education, employment or training) have struggled to find a job owing to their sexual orientation or gender identity.

a young girl looks out the window, sad.

How does that impact on my role as a lecturer at UHI? As a teacher of Sociology and Politics, sexuality is a subject that frequently makes an appearance in teaching resources and classroom discussion. Being willing to use myself as an example in topic exploration, sends out a message that LGBT students are not only welcome in my class, but understood. It also communicates that even a queer woman from a non-liberal background can succeed in professional life. This is vital, when so many young people face micro-aggressions and sometimes outright hostility linked to their orientation or gender ID on a daily basis. As an out bisexual woman of faith, I have an intersectional identity (a personal identity consisting of two or more stigmatised aspects) which not only speaks to the complexity of existing within mainstream heteronormative society, but which also enables and challenges students enjoying heterosexual privilege, or indeed any other form of hegemonic identity such as white or male, to gain new insights into how different life can feel viewed through a minority lens.

Confident woman explaining to coworker during business meeting, leadership, manager, role model

Teaching the Social Sciences, as well as performative subjects such as Drama and Theatre Production, provide a platform to facilitate conversations on LGBT issues that other curriculum areas do not so easily lend themselves to. Whilst there is no obligation for any queer teacher to out themselves, and certainly no need to rub one’s sexual orientation or gender ID in people’s faces, the casual dropping of ‘my wife and I’ into the conversation about plans for the weekend, normalises same sex relationships and can be done no matter what the subject taught. There is no requirement to engage in unsubtle or unnecessary self-revelation to make it clear to students that it’s absolutely ok to be LGBT or simply ‘different.’

Such conversations apply to the staffroom and online meetings as well. This is my second year of teaching here, and I have to say, I am not aware of any LGBT staff groups, though I am a member of the EIS LGBT staff caucus. Whilst I feel secure in my sexual orientation and gender ID, there may be NQTs or younger members of staff who have not been privileged to receive the support I have from my line managers and colleagues at UHI and within the affirming church I attend in Edinburgh.

For that reason, I believe it is vital, where a lecturer feels able, to serve as a role model to students and colleagues alike.


Support for LGBT students and staff is available here.

16 days of activism | Bystander intervention

We are mindful that some readers may find this story triggering.  Students and staff who would like support, or wish to find more information about keeping safe, please visit our website or find a local student support contact. 

Marking the annual United Nations 16 Days of Activism Against Gender-based Violence campaign, the #WhatWillYouDo campaign runs throughout Scotland from 25 November to 10 December. Student Services team member Lorna Ferguson talks about this year’s theme and encourages everyone to think about being part of the solution to help to end violence against women and girls.

Last year we teamed up with organisations across the Highlands and Islands to ask people to share what they would like to see change for women and girls in our rural communities. This year, we are calling on everyone to be the change:

Would you intervene if you saw someone being harassed or in danger?  Would you know how?   

Bystander intervention involves being able to recognise a potentially harmful situation or interaction and choosing to respond in a way that could positively influence the outcome.   

At some point in our lives, we will be a bystander to events like these, and when we do, we have two choices: 

  • To safely step in and say or do something to stop it – be an active bystander.
  • Or to simply let it go – be a passive bystander. 

Learning how to recognise the signs that someone is in danger and knowing how to intervene safely, is an essential skill that we all can own and use.  

Intervention could be anything from not laughing at a sexist joke, talking to a friend about their behaviour or interrupting or distracting someone whose behaviour is causing others distress. By intervening in a situation, we are signalling to the perpetrator that their behaviour is unacceptable, and if we reinforce these messages as a community, we can help make a shift in the boundaries of what is considered acceptable and can help to stop problem behaviour. 

Sometimes this might mean researching online support and contacts available or asking for help from others – trained colleagues in student services and HR teams, specialist charities or even the police. 

Before you intervene, ask yourself: 

  • Can I offer my help safely?  It’s important that you never put yourself at risk.  Your safety is a priority. 
  • Could this situation be better handled if there were more people to support it?  Intervention is safer in a group, if you are not with others, report it to those who can help. 
  • Is the person open to receive or want help?  Not everyone will want someone to help them, despite how dangerous the situation may look to you.   

“As part of the curriculum, students on our hair and beauty courses are given training designed to help people in the industry recognise the signs of domestic abuse. It offers advice on how to encourage individuals to seek professional advice and provides insights into the right support agencies to direct individuals to.” – Elspeth Robertson, course leader for hair and beauty based at Lews Castle College UHI. 

How to safely intervene:  

  • Take direct action – call out negative behaviour, tell the perpetrator to stop or ask the victim if they are ok.  If the situation allows, do this as a group. Be polite and remain calm, as you don’t want to make the situation worse.  
  • Distract the perpetrator – interrupt what they are doing by starting a conversation with them, potentially allowing their target to move away from the situation.  Or you could help to get the victim out of the situation by telling them you need to speak to them, pretending that you know them can give them the opportunity to safely leave the situation. 
  • Delegate – If you don’t think it is safe to intervene or you are unsure about how to do so, engage someone else to step in.  Speak with a member of bar/venue staff and ask them to intervene if you are out socialising. 
  • Delay – Sometimes the situation is just too dangerous for you to be able to challenge there and then, and if so, you should walk away and report it as soon as it is safe to do so.  Remember, it is never too late to act, even if you are unable to do something in the moment. 

In an emergency, call the police on 999 and remember, only intervene if it is safe to do so.  Never put yourself in danger. 

The University of the Highlands and Islands is one of seventeen Scottish universities that have worked together to create an online training course to raise awareness of gender-based violence in colleges and universities. Support and more information to keep safe from gender based and sexual violence is open to anyone on our website.  

Top tips for preventing digital eye strain

With many of us spending more time than ever at our computer screens, Alison Macpherson, Head of Optometry, highlights the issue of digital eyestrain and how to avoid it.

2nd year BSc (Hons) Optometry students undertaking clinical skills at the Centre for Health Science.

When the clocks go back at the start of winter, optometry practitioners often see an increase in patients reporting difficulty with reading small print in the darker nights.

We often forget that the human eye is a finely tuned instrument which works best in natural daylight conditions, so reading outside on a bright summer’s day (with protection from UV rays of course) is a very different visual task to sitting in front of the fire on a cold winter’s evening reading the latest release from a favourite author. Similarly, the use of digital technology as a means of communication can have an impact on our visual system.

2nd year BSc (Hons) Optometry students during clinical skills.

The COVID-19 pandemic is continuing to cause challenges to our daily lives. Many of us are still working remotely from our kitchen tables or spare rooms and the format of our working day is considerably different from how it was before lockdown.

Our day to day lives have become dominated by technology. Our working days can consist of virtual meetings requiring long spells in front of a screen and, even away from work, our social interactions are now also facilitated via Zoom, Facetime or other virtual means. This means that large portions of our lives currently centre around display screen equipment.

BSc (Hons) Optometry students practising corneal examination using a slit lamp.

Using a screen or computer can be visually demanding and may cause symptoms which are not apparent when you carry out other work. Asthenopia (eyestrain) associated with screen use can manifest with a variety of symptoms including eye fatigue, discomfort, blurred vision, pain or generally sore eyes. Visually related symptoms can also be caused by factors such as ergonomics.

How to help these symptoms

  • Take regular breaks
  • Look away from your screen periodically and allow your eyes to refocus on an object at a different distance. A good technique is to use the 20-20-20 rule by focussing on an object 20 feet away for 20 seconds, every 20 minutes.
  • Adjust the settings on your screen including brightness, contrast and font size so it’s easier to see
  • Consider the distance you are sitting away from the screen – arm’s length is optimal for most people.
  • Regular eye examinations with an optometrist can help to identify any underlying causes that may be contributing to symptoms.
  • Optometrist, Nicola McElvanney, from Optometry Scotland, also recommends switching off screens at least half an hour before you go to bed, as this may upset the Circadian rhythms that help to control sleep patterns.

Interested in a career in optometry? Find out more about our BSc (Hons) Optometry degree and set your course for the future: www.uhi.ac.uk/optometry