The one thing we can hug | A poem inspired by mood boosting trees

As the pressures of lockdown continues, advice on how to take care of your mind – look after your mental wellbeing – as well as your body, is fortunately becoming more and more visible and available.   

Dr Mandy Haggith

In a recent study ‘Wild Words for Woods’, funded by Scottish Forestry, researcher Dr Mandy Haggith uses a creative poetic inquiry technique to draw attention to the powerful and positive source of wellbeing trees offer people.  

All the words in the three-part poem have been contributed by participants who took part in three online events, set up to gather views and feelings about trees in our landscapes. Each section combines the chat responses to the question ‘Has the COVID-19 pandemic affected how you feel about trees?’, with the words reorganised to create a ‘poemish’ text.

The One Thing We Can Hug 

Being among trees helped things feel less scary.
We somehow felt calmed by the trees, 
more connected. 
Yes, we feel more connected. 

Images are of trees, a person hugging a tree and researcher Dr Haggith
Rowan tree

When it was raining,  
we sheltered and sang under a group of yews,  
bare-foot, feeling amazing, 
reconnected to the earth. 

We’re much more aware of the effect that trees have on mood. 
As a consequence of walking more locally  
we have noticed more trees, 
watched the trees in a local park change from spring to summer, 
discovered we’re interested in weeds, 
looked much more closely at things growing,  
liverworts and lichens, 
fungi and other plants we hadn’t noticed before.  
We learned a lot from this focused watching. 

We completely slowed down, 
took time to explore, 
time to experience trees, every day,  
surprised how much we’d missed before, 
connecting with new trees that were nearer to us but not on our radar. 

Our day to day lives with our ‘work’ trees have strengthened. 
We have an embodied relationship with trees: 
touch, smell, sight, sound, heart. 
We feel inspired, we love listening to their birds.  
Great trees seem to teach and protect us. 
We feel healed by trees. 

Image credit Anne Hay


In lockdown a tree becomes 
the one thing we can hug. 


COVID-19 confirmed my love of trees, 
intensified the joy in them that I already knew, 
made me more aware of their natural cycles,  
made me wish I lived even closer to woodland. 
I sold my house. 
Perhaps I can move closer to the trees. 

I have always relied upon trees and nature to guide me, support me emotionally.  
I channelled my pandemic anxiety into looking after trees. 
I have so much awe for them now – even more than before. 

During lockdown everything was very still  
and made me realise that nature endures. 
Nature has been bursting out all over. 

For a depressingly short time  
I spent much more time outside, 
more time nearer home,  
more time in the forest.  
I have had lots more time  

to look closely at trees 
to see the trees 
really see trees 
stare at trees closely without feeling self-conscious. 
I think I maybe do notice them a bit more now. 
I slowed down and looked more. 

The ashes are dying. 
How many disasters have the trees seen? 


Dr Mandy Haggith is a lecturer in Creative Writing and Literature based at Inverness College UHI and is a researcher at the university’s Centre for Remote and Sustainable Communities.   For details on future online events planned in February and March or more information on the ‘Wild Words for Woods’ research project email     

You can find links to a link to the University of the Highlands and Islands support services  from the website | 

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