Okay, so you are studying from home. How do you stay motivated? How do you find new things to do around your flat or house? Is social distancing affecting your mental health? Getting bored or stressed out? Here are some tips to inspire you during this period of self-isolation!
HOW DO I STAY MOTIVATED?
BREAK UP YOUR DAY. Check in with your friends for a chat, take regular breaks from studying and screen time, eat regular meals and avoid unnecessary snacking – go for a healthier option!
ORGANISE YOUR WORKSPACE. Do whatever you need to do to get into your work mindset, whether that’s having a manageable workspace, study snacks, house plants nearby – whatever prevents you from opening that Netflix tab…
PREPARE YOURSELF FOR STUDYING. Try not to feel overwhelmed with your workload and pressure from the unfamiliarity of working from home. Don’t stay in your PJs – treat it like you are going to your lecture and get dressed.
TUNES ON. Check out Spotify’s chill playlists to get you into a good study rhythm and de-stress from current news articles. I recommend lofi hip hop & jazz for good background noise. Pick up your guitar, write some compositions, get inspired by what’s going on in the world around you! Sofa Singers are an online platform to share songs, poems or stories with people around the world through video chat – sing as if no-one’s listening! Up for jig? #CovidCeilidh is a great way to connect with fellow traditional Scottish musicians in creating a virtual ceilidh!
PLAN FOR THE FUTURE. Organise trips for when you are ‘free’ again to spend time with your friends. Browse Instagram travel feeds for where you might visit next. Make a ‘things I want to do’ list for when social distancing has finished. Where’s #1 on your list?
LET’S GET CREATIVE. Daily drawing for wellbeing is offering free online drawing classes to follow along to artist’s guides – get your sketchpad out! Rearrange your bedroom, draw landscapes from your window, write a blog, create a YouTube video, try TikTok, paint, read, write some poetry or try a social distancing inspired haiku. Feeling like you aren’t getting enough culture? Walk through virtual galleries from New York City to Seoul – just pretend you’re on holiday 😉
SOCIALISE (DISTANTLY). Connect with fellow students, friends and family on Skype and WhatsApp groups – send virtual hugs!!! Help elderly relatives set up a Skype account or run errands for them. Stay informed by checking NHS Scotland and Scottish Government social media pages. You can also join the online Perth College UHI Book Club every Monday at 4pm and the ESOL Reading Club every Wednesday at 4pm. If you would like to take part, please email firstname.lastname@example.org who will provide you with a copy of the short stories they are reading.
YES, YOU CAN STILL EXERCISE. The Scottish Government advises you to cycle or go for a walk in your local park once a day alone, or people you live with. Make your home your gym with The Body Coach or with Perth College UHI’s Academy of Sport & Wellbeing daily workout videos. Take occasional 10min breaks from screens and do some yoga to stretch your legs.
SPRING CLEAN. Put on your beauty face mask, let fresh air in, light scented candles, get your laundry done and do some mindfulness. Clear out clothing you don’t need and consider donating them. Nothing feels better than having a clear mind and clean workspace.
FOOD! Share recipes with friends, get adventurous in your cooking and exchange top tips online. Post photos of your smoothies and baking creations! What’s your go-to study snack?
ARE YOU NOT ENTERTAINED? When you’re winding down, why not binge Netflix or Amazon? Scroll through their true crime docuseries or fun feel good comedies! Did you know you can download Netflix Party? This allows you to binge watch to your heart’s content whilst live chatting with your friends. Get your snacks ready! Looking to have a virtual house party? Houseparty allows you to connect with friends and play party games. Looking for animal content? Edinburgh Zoo has live camera feeds of their tigers, koalas, pandas and more!
#ShareGoodNews. Find solace in good news stories & share them with us. Stay positive, we’re here for you if you need us!
SELF-ISOLATION & SOCIAL DISTANCING IS AFFECTING MY MENTAL HEALTH
Remember that panic can spread faster than the virus; get the facts, not the rumours and listen to public health experts who can help navigate the path ahead. If you feel overwhelmed, voice your concerns with your course leader, personal academic tutor or local student support team.The charity Mind have produced resources on coping with stress and advice on making sure you are looking after YOU! Support helplines are also on our website. If you’re worried about your mental health, contact your local student support team OR access counselling through the online counselling service through the green button. Want to read further? Read through our Mental health blog. Stay up to date on current coronavirus information and FAQs.
TAKE CARE – SENDING YOU A VIRTUAL HUG!
Written by Sophie Macfarlane, Digital Marketing Assistant and 2019 university graduate